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turun 3 ons
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 34.53g | Prot: 76.12g | Carbs: 212.13g.
Breakfast: Cap Enaak Krimer Kental Manis, Kraft Cheddar, Roti Gandum, Apel. Lunch: Carnivor Whey Protein Isolate, Tahu Kukus, Sambal Goreng, Ikan Asin, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Kembang Kol, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Pisang. more...
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2636 kcal
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Exercise:
sepedah statik - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mang AHRR's Weight History
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