Weigh In record (no journal entry) for 10 April 2020
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.84g | Prot: 95.07g | Carbs: 115.12g.
Breakfast: Raisins (Seedless), Cinnamon, Sunpride Banana, Avocado, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Evolene Whey Protein. Lunch: Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Tomatoes. more...
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Gaining 1.1 kg a Week
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evanevan1902's Weight History
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