Alenasander01's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

63.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

770 kcal

Fat: 27.49g | Prot: 15.94g | Carbs: 113.41g. Breakfast: Печенье к Чаю, Сливочное Масло, Быстров Каша Овсяная с Клубникой, Сахар, Кофе с Молоком. Lunch: Песочное Печенье, Кофе с Молоком и Сахаром. Dinner: Домик в деревне Кефир 2,5%. more...

535 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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Alenasander01's Journal, 10 Apr 20

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