Weigh In record (no journal entry) for 10 April 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 8.60g | Prot: 41.64g | Carbs: 93.61g.
Lunch: Mie Telur (Ditambah, Masak), Tahu Bacem, Tahu Goreng, Ikan Bawal, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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