|
Mulai stuck lagi
|
49.4 kg
Lost so far: 21 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 32.27g | Prot: 39.88g | Carbs: 166.69g.
Breakfast: Real Good Susu Rasa Sereal Stroberi, Naraya Oat Choco, Chia Seed, Manggis, Buah Pir. Lunch: Tomat, Daun Bawang, Cabai Merah atau Rawit, So Good Bakso Sapi Kuah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Tahu, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Buah Pir, Wortel, Buncis. Snacks/Other: Martabak Manis, Mony Oats, Roma Biskuit Sari Gandum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|