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體脂22.9
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.60g | Prot: 65.04g | Carbs: 128.00g.
Breakfast: 7-11 中熱拿, 雞胸肉（烤製或烘焙，不吃皮）, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 爭鮮 毛豆仁, 中華 板豆腐, 水煮蛋, 芭樂, 小番茄（葡萄形狀）, 生菜. Lunch: 珍珠, 綠豆湯, 紅豆湯, 炒高麗菜, 煮熟的綠色椰菜, 豆皮, 蒸蛋. Dinner: 雪碧 (Sprite) 雪碧, 高麗菜煎蛋, 中華 板豆腐, 炒麵, 豆皮, 全聯 鮭魚, 地瓜葉, 壽司. Snacks/Other: 湖池屋 酸叭姆久平切洋芋片-清爽梅子口味, 六月初一 8結蛋捲（原味）. more...
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1431 kcal
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Exercise:
混合有氧 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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