Weigh In record (no journal entry) for 09 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 81.31g | Prot: 152.93g | Carbs: 255.71g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Subway Frango Defumado com Cream Cheese, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Sukita Laranja, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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