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Els 66
Journal
09 Apr 20
Els 66's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
64.8 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1185 kcal
Fat: 44.94g | Prot: 63.26g | Carbs: 139.26g.
Breakfast:
Bruine Boterham, Aldi Choco.
Lunch:
Gesneden Ham (Extra Dun), Kaas.
Dinner:
Bruine Boterham, Kaas, Gesneden Ham (Extra Dun).
Snacks/Other:
Marshmallows.
more...
740 kcal
Exercise:
Painting - 2 hours, Showering - 20 minutes, Samsung Health - 21 hours and 40 minutes.
more...
Gaining 2.6 kg a Week
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Els 66's Weight History
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