Weigh In record (no journal entry) for 09 April 2020
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69.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.73g | Prot: 184.89g | Carbs: 95.01g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Marmellata Light Albicocche, Vale Fette Biscottate Integrali, Fage Yogurt Greco Total 5%. Lunch: Purè di Patate fatto con il Latte (Fresco), Pollo Arrosto. Dinner: Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Ecuador 74%, Valfrutta Lenticchie Bio, Spinaci, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Puncake, Noci Sgusciate, Bresaola della Valtellina, Yamamoto Iso-Fuji Gourmet Choco, Banana. more...
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2136 kcal
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Exercise:
allenamento dorso/tricipiti - 45 minutes, allenamento circuito + addome - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andrea mary jane's Weight History
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