Weigh In record (no journal entry) for 09 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.07g | Prot: 73.90g | Carbs: 128.96g.
Breakfast: Café com Açúcar, Tirolez Queijo tipo Cottage, Adria Biscoito Cream Cracker. Lunch: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Moranga, Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Mussarela, Banana Prata. more...
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Gaining 0.1 kg a Week
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