Weigh In record (no journal entry) for 09 April 2020
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67.0 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Feel alley watching a movie, did not remember calculations when woke up.) - 1 minute, Grocery Shopping - 1 hour and 11 minutes, Washing Dishes - 4 minutes, Desk Work - 24 minutes, Standing - 19 minutes, Sleeping - 5 hours and 10 minutes, Resting - 50 minutes, Watching TV/Computer - 15 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 7 minutes, Cooking - 23 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 30 minutes, Working - 8 hours and 8 minutes, Apple Health - 5 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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