Weigh In record (no journal entry) for 27 April 2013
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 82.17g | Prot: 65.06g | Carbs: 412.83g.
Breakfast: Marmalade, Toasted White Bread, Cream Cheese, Coffee with Milk. Lunch: Meat Sandwich, Coffee with Milk, 7Up. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Meat Sandwich, 7Up. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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