Weigh In record (no journal entry) for 09 April 2020
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 34.93g | Prot: 53.91g | Carbs: 345.78g.
Breakfast: Pişi, İncir Reçeli, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Ayva Tatlısı, Ülker Golf Yogo, Kivi Meyvesi, Buono Şekersiz Sütlü Çikolata, Şekersiz Türk Kahvesi, Ülker Çubuk Kraker, Lipton Kuşburnu Çayı, Komposto. more...
|
|
1581 kcal
|
Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busradincc's Weight History
|