MMDuff10's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1763 kcal

Fat: 102.60g | Prot: 53.01g | Carbs: 50.44g. Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Taylor Farms Lovin' Veggies. Dinner: Kraft Creamy Italian Dressing, Outback Steakhouse House Salad, Applebee's New York Strip (12 oz). Snacks/Other: Vodka, Philadelphia Original Cream Cheese, Cabernet Sauvignon Wine. more...

2176 kcal

Exercise: Workout - 31 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 13 minutes, Resting - 10 hours and 56 minutes, Desk Work - 7 hours. more...

Gaining 10.2 kg a Week

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MMDuff10's Journal, 09 Apr 20

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MMDuff10's Weight History