Weigh In record (no journal entry) for 09 April 2020
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 39.58g | Prot: 27.51g | Carbs: 217.56g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Kiwi, Äpfel. Dinner: Coop Sonnenbrot, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Cupcake, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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