shadowprancer's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

73.5 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1176 kcal

Fat: 51.28g | Prot: 55.92g | Carbs: 130.95g. Breakfast: Raspberries , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mighties Kiwi, Coffee with Cream and Sugar. Lunch: Trader Joe's Fiery Chicken Curry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2113 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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shadowprancer's Journal, 09 Apr 20

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shadowprancer's Weight History