Weigh In record (no journal entry) for 09 April 2020
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86.7 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 1.61g | Prot: 12.11g | Carbs: 27.16g.
Lunch: Subway Tomate, Alface de Folha Verde, Aurora Lombo Temperado , Batatas Fritas sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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low_ferreira's Weight History
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