Weigh In record (no journal entry) for 09 April 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 27.45g | Prot: 93.15g | Carbs: 162.25g.
Breakfast: Fragole, Kiwi. Lunch: Cascina Lia Pesto alla Genovese , Pedon Farro, Gran Casale Grana Padano, Rucola , Salumificio Trentino Bella la Carne Salada. Dinner: Perugina Cioccolato Fondente 70%, Melograno, Orco Senape Classica, Carne di Petto di Tacchino, WEPU Pane Multicereali con Segale Integrale, Orzo e Avena. Snacks/Other: Ultimate Italia Woman Protein, Esselunga Mela Granny Smith, Kiwi, Merano Yogurt Bianco Magro, Alpro Latte di Cocco e Mandorla. more...
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1728 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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giuliaserra412's Weight History
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