amaramei's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020

53.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

736 kcal

Fat: 34.45g | Prot: 42.85g | Carbs: 73.11g. Breakfast: Ikan Kembung Balado, Pisang, Pepaya. Dinner: Tahu Bacem, Kacang Rebus. more...

1413 kcal

Exercise: Raking - 30 minutes, Yoga - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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amaramei's Weight History