Weigh In record (no journal entry) for 09 April 2020
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71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 39.90g | Prot: 80.82g | Carbs: 227.66g.
Breakfast: Noci, Banana, Mela, Uovo all'occhio di Bue. Lunch: Noci, Arance, Uva Passa, Sgambaro Pasta al Kamut, Sarde. Dinner: Noci, Arance, Salmone Norvegese Affumicato, Rucola , Mais Giallo (Intero, Sgocciolato, in Scatola), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Bollita. more...
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3568 kcal
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Exercise:
Gym - 4 hours and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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raffaeke755's Weight History
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