Weigh In record (no journal entry) for 09 April 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 53.82g | Prot: 85.06g | Carbs: 243.17g.
Breakfast: Cookie. Lunch: Meat, Olive Oil, Onions , White Bread , Apple, Hacendado Garbanzos, Tomato Sauce , Cookie. Dinner: Campofrío Jamon Cocido, Hacendado Garbanzos, Tomatoes, Mercadona Yogur. Snacks/Other: White Bread , Guacamole, Campofrío Jamon Cocido, Apple, Sugar, Mercadona Yogur, Danone Yogur Natural, Cookie, Olive Oil. more...
|
|
2187 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Bicycling (fast) - 15/mph - 17 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|