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rsaraujoo
Journal
09 Apr 20
rsaraujoo's Journal, 09 Apr 20
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⤵️⤵️⤵️
51.7 kg
Lost so far:
5.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1010 kcal
Fat: 44.32g | Prot: 54.81g | Carbs: 98.44g.
Breakfast:
Café com Leite e Açúcar, Abacate, Omelete ou Ovos Mexidos.
Lunch:
Músculo Bovino Cozido, Sopa de Abóbora.
Dinner:
Prats Suco de Uva, Ovo Frito, Pão Francês sem Miolo.
Snacks/Other:
Maçã, Lacta Chocolate com 60% de Cacau.
more...
1571 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
15 Supporters
Support
Comments
#DesceOrdinário 💃🏻💃🏻💃🏻
09 Apr 20 by member:
DeahFitness
Agora resolveu descer 🤣🤣 Bom dia ☀️
09 Apr 20 by member:
rsaraujoo
Ótimo dia !! ⚘
09 Apr 20 by member:
DeahFitness
Que maravilha 🤩👏👏👏
09 Apr 20 by member:
Isadeoya
Que beleza heim!!!!👏🏼👏🏼🎉🎉🎉🎉🎉
09 Apr 20 by member:
sklenke
uuuulllll #DesceOrdinário 👏🏼👏🏼🙌🏼🙌🏼
09 Apr 20 by member:
Aline Junger
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rsaraujoo's Weight History
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