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Feeling super proud of my weigh in today
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63.2 kg
Lost so far: 26.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.27g | Prot: 90.07g | Carbs: 147.77g.
Breakfast: Scrambled Egg , Clover Feta Plain, Sasko Low GI Whole Wheat Brown Loaf, Cucumber (with Peel), Avocados . Lunch: Clover Feta Plain, Sasko Low GI Seeded Brown Loaf, Avocados , Chicken Liver (Simmered, Cooked) . Dinner: Woolworths Double Cream Plain Yoghurt, USN Diet Fuel, Bananas , Tap Water, Berries. Snacks/Other: Bananas , Cocoa Powder (Unsweetened), Honey, Honey, Cocoa Powder (Unsweetened). more...
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Losing 2.1 kg a Week
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shandre.cupido's Weight History
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