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resadh
Journal
09 Apr 20
resadh's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
76 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
611 kcal
Fat: 28.76g | Prot: 36.87g | Carbs: 51.47g.
Lunch:
Bakwan, Chicken Nuggets, Soto Ayam.
Dinner:
Tangerine, Nasi Putih, Soto Ayam.
Snacks/Other:
Pie.
more...
2330 kcal
Exercise:
Cardio - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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resadh's Weight History
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