Weigh In record (no journal entry) for 09 April 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 57.79g | Prot: 47.62g | Carbs: 275.16g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Noberasco Melone Disidratato, Pam Panorama Uva Sultanina, Noci Pecan. Lunch: Arance, Noberasco Melone Disidratato, Miele, Pane Integrale, Tortillas di Mais, Fontina. Dinner: Galbusera Crackers di Mais, Misura Crackers Integrali Fibrextra. Snacks/Other: Kellogg's Barretta Mandorle e Frutta, Banana, Mandorle. more...
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2164 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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