Weigh In record (no journal entry) for 09 April 2020
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66.9 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.30g | Prot: 70.13g | Carbs: 73.31g.
Breakfast: Frango Assado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café, Leite UHT Integral, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Frango Assado, Tomates, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Batatas Fritas, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele. more...
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Losing 3.5 kg a Week
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