Weigh In record (no journal entry) for 09 April 2020
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.53g | Prot: 65.95g | Carbs: 192.66g.
Breakfast: Uvas Pasas (sin Semillas), Café con Leche Descremada, Quaker Avena Instantánea, Jugo de Guayaba, Sureña Margarina, Pan Integral. Lunch: Galleta de Avena, Café con Leche Descremada, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: PF Mortadela Jamonada, Tostones. Snacks/Other: Gatorade Frutas Tropicales. more...
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steady weight
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josevazquez camacho's Weight History
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