Weigh In record (no journal entry) for 09 April 2020
|
57.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 20.06g | Prot: 26.96g | Carbs: 59.16g.
Breakfast: Coffee (Instant), Boiled Egg. Lunch: Apples, Boiled Egg, Green Tea. Dinner: Asda Wholemeal Medium Sliced Bread, Asda Red Seedless Grapes, Green Tea. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|