pınar18's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

64.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

909 kcal

Fat: 44.02g | Prot: 48.10g | Carbs: 84.82g. Breakfast: Ceviz, Eti Etimek , Haşlanmış Yumurta, Süzme Peynir. Lunch: Greyfurt, İçim Orman Meyveli Kefir. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Fırında Mücver, Kıymalı Ispanak. more...

344 kcal

Exercise: Cardio - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Comments

Tebrikler 👏🏼💐

09 Apr 20 by member: hatice-dogdu


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pınar18's Journal, 09 Apr 20

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