Weigh In record (no journal entry) for 09 April 2020
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126.1 kg
Lost so far: 28.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 26.52g | Prot: 78.39g | Carbs: 83.77g.
Breakfast: Dereotu, Salatalık, Domatesler, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Yumurta Beyazı, Yeşil Zeytin, Tarabya Kaşar Peyniri, Ahir Yarım Yağlı Taze Beyaz Peynir. Lunch: Yoğurt, Karışık Yeşil Salata. Dinner: Kabak, Kepekli Ekmek, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Çilek. more...
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3690 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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selahattinkayhan6's Weight History
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