Weigh In record (no journal entry) for 09 April 2020
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 64.60g | Prot: 133.56g | Carbs: 74.18g.
Breakfast: REWE Kulturheidelbeeren, Alpro Kokosnussdrink - Original, GutBio Haferpops, K-Bio Chiasamen, More Nutrition Total Protein Keksteig, Naturata Kakao Stark Entölt, Crownfield Zarte Haferflocken. Lunch: Ilmenauer Thüringer Rostbratwurst, Linessa Mozzarella Light, K-Classic Baguette mit Knoblauchbutter, Oldenburg Hähnchensteak, Aldi Magerquark. Snacks/Other: K-Classic Erdnüsse Pikant. more...
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Losing 0.7 kg a Week
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