Weigh In record (no journal entry) for 09 April 2020
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 12.96g | Prot: 15.65g | Carbs: 3.48g.
Breakfast: Salatalık, Marmarabirlik Kuru Sele Siyah Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Lor Peyniri, Namet Hindi Füme, Yumurta Omleti. more...
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Losing 0.5 kg a Week
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