Weigh In record (no journal entry) for 27 April 2013
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 92.25g | Prot: 73.95g | Carbs: 134.05g.
Breakfast: Свежая Свининая Сосиска, Натуральный Сыр, Жареное Яйцо, Помидоры. Lunch: Варенье Малиновое, Творог (Обезжиренный 1-2% Жира), Сметана 20%. Dinner: Кефир 0,1 %, Яблоко, Банан. more...
|
|
3530 kcal
|
Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|