Weigh In record (no journal entry) for 09 April 2020
|
60.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 4.64g | Prot: 21.99g | Carbs: 156.94g.
Breakfast: Fragole, Andros Pink Grapefruitsaft, Zucchero di Canna, Caffè Espresso, Frullato di Frutta (a Base di Frutta o Succo di Frutta). Lunch: Spaghetti al Pomodoro senza Carne. Tea: Banana. Dinner: Melanzana, Zucchine Grigliate, Insalata Mista, Coop Qualité & Prix Crevetten. Supper: Mirtilli, Lamponi Rossi, Fragole, Arance. Snacks/Other: Fragole. more...
|
|
1490 kcal
|
Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|