Weigh In record (no journal entry) for 09 April 2020
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 101.19g | Prot: 104.78g | Carbs: 347.16g.
Breakfast: Jumbo Grillham, Gekookt Ei, Banaan, Campina Halfvolle Milde Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Krentenbol, Bruine Boterham, Jumbo Grillham. Dinner: Gebakken Aardappelen, Cordon Bleu, Jumbo Snijbonen Vers. Snacks/Other: Sultana Fruitbiscuit Appel (Pakje), Jumbo Elzasser Cervelaat, Jumbo Ontbijtkoek Kruid Reep, Mandarijn, Kanzi Appels, Jumbo Ontbijtkoek Kruid Reep, Kanzi Appels, Mandarijn. more...
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4000 kcal
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Exercise:
Painting - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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