Weigh In record (no journal entry) for 09 April 2020
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87 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.68g | Prot: 49.05g | Carbs: 52.22g.
Breakfast: Сахар, Молокія Йогурт Густой Белый 1,6%, Словяночка Молоко 2,5%, Nestle Какао Nesquik. Lunch: Капуста Тушеная, Печень Куриная Жареная. more...
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Losing 0.7 kg a Week
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