Weigh In record (no journal entry) for 09 April 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 53.03g | Prot: 204.44g | Carbs: 198.66g.
Breakfast: Kaffee mit Milch, Banane, Äpfel, Porridge, Ehrmann High Protein Pudding Vanilla, ESN Designer Whey Protein - Vanilla. Lunch: Kaufland Berner Würstchen, Botato Bratkartoffeln mit Zwiebeln, Spiegelei. Dinner: Gemischter Salat, Hähnchenbrustfilet, Gut & Günstig Vollkorn Wraps . Snacks/Other: Milbona High Protein Quark-Creme Vanille, Aldi Mini Muffins. more...
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Gaining 2.8 kg a Week
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sebbo83.st's Weight History
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