Weigh In record (no journal entry) for 09 April 2020
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65 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.54g | Prot: 84.57g | Carbs: 123.96g.
Breakfast: Простоквашино Молоко 0,5%, Брест-Литовск Простокваша 2,5%, Творог 9%, Варенье Черничное. Lunch: Овсяная Каша на Воде, Борщ Украинский. Dinner: Ленивые Вареники, Сыр Домашний, Маг Хлеб. Snacks/Other: Сыр Домашний, Хлебцы Молодцы Лепешка Лук и Семена Льна . more...
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1751 kcal
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Exercise:
Padel Tennis - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Спирина Ирина's Weight History
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