Weigh In record (no journal entry) for 09 April 2020
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 38.36g | Prot: 143.99g | Carbs: 188.07g.
Breakfast: AH Frisse Fruitdrank, AH Puur & Eerlijk Kipdijfilet, Conimex Bahmi Speciaal, Lidl Magere Kwark, Slush Puppie Slush Puppie, Groentensoep, Lidl Magere Kwark, AH Fruitsalade Ananas, Meloen, Appel en Druif, Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Wasa Lichtgewicht, Hummus, Rode Paprika, Komkommer (met Schil), Mandarijn. more...
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Losing 3.5 kg a Week
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caatje11's Weight History
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