Weigh In record (no journal entry) for 09 April 2020
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89.3 kg
Lost so far: 9.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 82.44g | Prot: 129.47g | Carbs: 103.72g.
Lunch: 美國加州葡萄, 福樂 福樂好優牛奶優格, 白飯, 愛上新鮮 超嫩油蔥舒肥雞胸, 鮭魚, 水煮蛋, 好菇道 鴻喜菇, 萵苣, 全聯 甜椒(紅皮), 花椰菜, 青花菜, 小黃瓜. Dinner: 白飯, 炸雞排, 雞皮, 元廚 油雞胸, 菜脯蛋, 頂好 爪哇咖哩雞, 自由神 蒟蒻, 台糖 大豆沙拉油, 全聯 甜椒(紅皮), 茭白, 炒空心菜, 炒紅蘿蔔, 炒絲瓜, 海帶芽, 炒花菜. Snacks/Other: 義美 義美無糖黑豆奶, 咖啡, 檸檬, 萬歲牌 杏仁小魚 (16克). more...
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Losing 1.0 kg a Week
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