Weigh In record (no journal entry) for 09 April 2020
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 98.61g | Prot: 120.77g | Carbs: 278.79g.
Breakfast: REWE To Go Ingwer Shot, Honig, Spreewälder Pilzcocktail mit Kräuterdressing, K-Classic Landjäger, Dinkelbrötchen, Weizenbrötchen, Kaffee, Butter, K-Classic Cremige Frischkäsezubereitung Kräuter. Lunch: Gekochtes Ei, Grapefruit. Dinner: Hähnchenbrust, Basmati-Reis, Taste Of Asia Asia-Sauce Sweet-Chili. Snacks/Other: Aleo Aloe Vera, Kinder Weihnachtsmann. more...
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Losing 4.2 kg a Week
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the_multisnowman's Weight History
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