Weigh In record (no journal entry) for 09 April 2020
|
82.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 31.97g | Prot: 79.91g | Carbs: 89.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Mohnbrötchen, Leberkäse. Snacks/Other: Corny Free Joghurt, Äpfel. more...
|
|
2657 kcal
|
Exercise:
Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|