perlahan lahan ayoo semangat..semangat pagi #wfh
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 26.61g | Prot: 45.60g | Carbs: 150.38g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Kong Kee Egg Tofu, Tempe Mendoan, Pempek, Cap Cay Kuah, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Chia Seed, Pepaya, Pisang. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|