Weigh In record (no journal entry) for 09 April 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 36.82g | Prot: 50.18g | Carbs: 109.07g.
Breakfast: Milbona Naturjoghurt, Alesto Pecannusskerne, Lidl Heidelbeeren, Ener Bio Dinkelflocken. Lunch: McCain 123 Frites, Beste Ernte Erbsen Extra Fein, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Aldi Rote Paprika, Milbona Goldessa Classic, Aldi Paprika, Harry Mehrkornbrötchen (70g), Erdbeeren. Snacks/Other: Äpfel, Protein Muffin. more...
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Losing 3.5 kg a Week
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Saska23031987's Weight History
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