Weigh In record (no journal entry) for 09 April 2020
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47.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.76g | Prot: 57.48g | Carbs: 113.79g.
Breakfast: Putih Telur, Apel, Pisang. Lunch: Nasi Putih, Rendang, Gula Merah, Alpukat, Jagung Rebus, Gula Pasir, Garam Laut, Sayur Bening Bayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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Miaw_miaw's Weight History
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