Weigh In record (no journal entry) for 09 April 2020
|
62.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
328 kcal
|
Fat: 5.41g | Prot: 13.83g | Carbs: 56.27g.
Breakfast: Santan, Ikan Tongkol, Udang Goreng, Nasi Putih. Snacks/Other: Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|