Weigh In record (no journal entry) for 08 April 2020
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 113.63g | Prot: 121.71g | Carbs: 139.90g.
Breakfast: Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original, Regina Queijo Mussarela. Lunch: Brócolis, Sadia Coxa e Sobrecoxa de Frango, Toblerone Toblerone Mini. Dinner: Toblerone Toblerone Mini, Crioulo Queijo Mussarela Fatiado, Vapza Carne Seca, Pullman Pão Integral Original. Snacks/Other: Flormel Doce de Leite (20g), Pringles Pringles Queijo, Garoto Talento Meio Amargo Amêndoas, Bauducco Wafer Sabor Chocolate com Avelã. more...
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Losing 0.5 kg a Week
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alvarosalada's Weight History
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