Weigh In record (no journal entry) for 09 April 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 82.99g | Prot: 60.13g | Carbs: 254.70g.
Breakfast: Ayam Masak Merah, Cireng. Lunch: Combro. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy , Aice Chocolate Sundae. Snacks/Other: Kroket. more...
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Gaining 6.3 kg a Week
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haruskurush's Weight History
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