Weigh In record (no journal entry) for 09 April 2020
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63 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.29g | Prot: 105.86g | Carbs: 142.78g.
Breakfast: 香蕉, 桂格(Quaker) 原片原味大燕麥片, 統一 無加糖高纖豆漿, 水煮蛋. Lunch: 全聯 雞里肌肉, 全聯 洋蔥, 台糖 大豆沙拉油, 雞蛋（整個）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 每朝健康 綠茶, 煮熟的紅蘿蔔, 全聯 秋葵. Dinner: 奇異果, 遠洋牌 水煮鮪魚罐頭 (45克), 煮熟的黃秋葵, 煮熟的紅蘿蔔, 煮熟的椰菜花（新鮮，烹飪中不加油）, 快樂牛 低脂乾酪切片, 煎雞蛋, 煮熟的雞蛋白. Snacks/Other: 正一 花生酥. more...
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1905 kcal
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Exercise:
登階機 - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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chaowenlei's Weight History
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