Weigh In record (no journal entry) for 09 April 2020
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.37g | Prot: 83.60g | Carbs: 169.75g.
Breakfast: 牛蒡, 豬里肌, 蒸蛋, Myprotein 乳清蛋白（抹茶）, 全聯 栗香地瓜, 炒白菜, 7-11 茶葉蛋, 黑豆. Lunch: 全聯 栗香地瓜, 鳳梨, 甜玉米, Myprotein 乳清蛋白(柔滑巧克力), 小黃瓜, 蕎麥麵, 台畜 三明治火腿 (60克). Dinner: 柑橘, 桂格(Quaker) 經典燕麥堅果王, 全聯 栗香地瓜, 芭樂, 桂格(Quaker) 桂格經典大燕麥片, 煮熟的紅蘿蔔, 洋蔥, 蔥, 花椰菜, 青椒, 水煮蛋, 黑豆. Snacks/Other: 威德 清涼果凍（維他命）, 乾葵花籽. more...
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Losing 0.7 kg a Week
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